Heather KnobbeJul 3, 20194 min readOff the treadmill: 5 ways to achieve your goals through meditationMeditation isn't something that can just be done when you are in a quiet space all alone, it can be done anywhere. As an avid runner,...
Heather KnobbeJul 3, 20192 min readHow often, and for how long, should you meditate?I hear so often that people think they are "meditating wrong" or it "just didn't work out for them." Confused and sometimes exhausted...
